WELLNESS
Power Up Your Workouts: The Top 5 Whey Protein Powders
Achieving daily protein targets can be simple with whey protein powders. They effortlessly add 25-30 grams of protein without heavy meals. Popular options like Optimum Nutrition’s Gold Standard and MuscleTech’s NitroTech cater to various needs from muscle recovery to rapid strength gains, each offering high-quality protein and unique flavors, making them essential for enhancing fitness routines.
Unveiling the 2024 Dirty Dozen: What You Need to Know About Pesticides in Your Produce
The 2024 EWG report reveals around 95% of certain nonorganic produce like strawberries and leafy greens contain pesticides, potentially causing health issues. The “Dirty Dozen” list highlights the most contaminated, while the “Clean Fifteen” shows low-pesticide options. Despite washing reducing risk, not all residues are removable, yet awareness enables healthier choices and supports sustainable practices.
Strawberry Chocolate Coconut Bark
Ingredients: * 1 container of Driscoll’s strawberries * 1 cup raw whole flake coconut * 12 ounces of quality dark or milk chocolate we used milk Directions: Carefully wash and…